A little background:
The spine and the human energy field contain chakras, or energy centers, that vibrate at different frequencies. Each chakra presents us with the opportunity to establish a root relationship and to satisfy a deep soul desire. Each frequency holds the gift of a certain power, which enhances our human experience on Planet Earth. As we tune into this power, we are internally empowered to deal with the specific life challenges of that energy center or chakra and as a consequence to live more whole, meaningful and fulfilling lives.
The spine and the human energy field contain chakras, or energy centers, that vibrate at different frequencies. Each chakra presents us with the opportunity to establish a root relationship and to satisfy a deep soul desire. Each frequency holds the gift of a certain power, which enhances our human experience on Planet Earth. As we tune into this power, we are internally empowered to deal with the specific life challenges of that energy center or chakra and as a consequence to live more whole, meaningful and fulfilling lives.
Chakra 1 is the center where we ground ourselves and take care of our basic needs. When the root chakra is balanced, one has good energy, a feeling of security and a healthy body awareness.
Chakra 2 is the center of vitality and sensation where we move beyond our basic needs into relationships with others. When the pleasure chakra is balanced, one has stable energy, alertness, unblocked emotions and is connected to all five senses.
Chakra 3 is the center of motivation where we set our intentions and desires. When the power chakra is balanced, one achieves goals, is self-confident and has strong motivation and direction.
Chakra 4 is the center of sympathy, empathy and love. When the heart chakra is balanced, one feels love and connection to self and others.
Chakra 5 is the center of creativity, self-expression and communication. When the throat chakra is balanced, one has inner trust, inner reliance and easily expresses their ideas and thoughts.
Chakra 6 is the center of intuition, imagination and balance. When the intuition chakra is balanced, one feels strong intuition, a connection to oneself and mentally fit.
Chakra 7 is the center of connecting to something greater than oneself, and expressing wisdom and enlightenment. When the crown chakra is balanced, one feels strong, unclouded and joy for life.
Aveda has created an authentic fusion of pure essential oils blended to balance the root chakra according to Ayurveda, the ancient healing art of India. info from www.yogainyou.com
Lets face it, meditation can be hard. Especially when you have a whole bunch of gibberish thoughts in your head. So you have several choices. You can contact Olen and or attend one of his workshops Or you can research the various forms of meditation that most modern people are familiar with.
RispondiEliminaIlchi Lee